Ian – Parts of Ontario enter second (unwarranted) lockdown.
Changes defcon levels again
Prepare for a drop in home prices
What should you pack in your emergency kit during a pandemic?
Andrew – OG CPP did a similar podcast early in corona-cation CPP219. Look into the OG CPP Patriot Challenge
- Exercise for at least 45 minutes
- Practice a skill for at least 10 minutes
- Read a book for at least 15 minutes
- Drink at least 2 liters of water
- Complete 1 task that will improve your life
Grab the template from our website and tag us in your social media posts
PIN test https://www.londonpolice.ca/en/Careers/resources/Documents/PIN_Test_and_Results_Oct7_13.pdf
Andrews Prisoner/Home workout
30 seconds of work 10 seconds of rest. 6 exercises, 4 sets
Body weight Squats
Jocko Discipline Equals Freedom workouts
Try to find an exercise that works for you AND the lockdown!